Anxiety & Chest Pain:

Chest pain is described as a heaviness, pressure, or discomfort in the chest. It may be possible to diminish the chest pain from anxiety with deep breathing exercises or a massage. When faced with unexpected chest pain, it is normal for people to fear the worst.

Difficulty in Swallowing things sometimes, anxiety causes the muscles in the throat to contract making the patient feel as he is unable to breathe or swallow. Neck, Face, and Shoulder Pain Muscle tension and contraction can cause intense pain in the neck and shoulder area. This pain can often be relieved by relaxation exercises or massage.

The pain is usually localized to the chest wall, and can be fleeting and sharp, that interrupts a breath. The chest wall can remain "sore" for hours or days after a panic attack. The severity of the chest pain is often magnified by the panic disorder itself.

Symptoms:

• Shortness of Breath - Breathlessness - Difficulty Breathing.
• Difficulty in Swallowing.
• Sharp Pains in the Chest or Chest Discomfort.
• Nausea and Vomiting.
• Dizziness, Lightheadedness, Faintness.
• Fears of Losing Control, Dying.

Basic Treatments:

• Reduce stress level.
• Avoid stressful situation or people around you.
• Consult physician.
• Follow prescribed treatment.
• Continue the habits of good nutrition and exercise.