Dealing With Stress

The secret of managing stress is to look after yourself and, where possible, to remove some or all of the causes of stress. If you start to feel things are getting on top of you, give yourself some breathing space.

Take a day off work, domestic chores, family and everything else that puts pressure on you. Spend the day doing only relaxing things that make you feel good. It can make all the difference, reducing the threat to your wellbeing.

Stress symptoms include mental, social, and physical manifestations. These include exhaustion, headaches, loss of/increased appetite, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications.

If you feel that stress is affecting your social and personal life, a first option is to seek help through your health counseling.

Here We Look At Ways To Deal With Stress:

• Accept offers of practical help from others.
• Try to be positive. Give yourself messages as to how well you can cope rather than how horrible everything is going to be.
• know your limits - don't be too competitive or expect too much of yourself.
• walk away from stressful situations.
• Try to spend time with people who are rewarding rather than critical and judgmental.
• Leave your worries at the bedroom door and take a good sleep.
• Making love to your partner could be the best way to relax according to new research, and the calming effects could last for as long as a week.
• Recognize your symptoms of stress and stress.
• Don't worry about things that you can't control, such as the weather.
• Look at your lifestyle and see what can be changed in your work situation, your family situation, or your schedule to reduce stress.
• Use relaxation techniques like yoga, meditation, deep breathing, or head/body massage.
• Physical exercise is one of the most effective stress remedies around people.
• Time management: Prioritize all your essential tasks. Consider those who may be affected by your decisions, such as family and friends. Use a check list so you will receive satisfaction as you check off each job as it is done.
• Don't hold yourself responsible for the traumatic event or be frustrated because you feel that you cannot help directly in the rescue work.
• Alcohol, caffeine, sugar, fats and tobacco all put a strain on our body and mind's ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health.
• Work to resolve conflicts with other people. Avoid quarrels whenever possible.
• Talk with your friends, health professional, support groups or relatives about what is bothering you. Talk with someone about your feelings such as anger, sorrow, and other emotions even though it may be difficult.
• Participate in something you don't find stressful, such as sports, rituals, social events or hobbies.
• Get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that's just for you.
• Set realistic goals at home and at work. Maintain a normal household and daily routine, limiting demanding responsibilities of yourself and your family.