Anxiety in Public Speaking

Public speaking is a common source of stress for everyone who is afraid of speaking in public. People get stressed when they have to give a speech in front of an audience Public speaking is an example of a social phobia. Unfortunately, fear of public speaking can adversely affect one's career, personal life and academic achievements.

It is very common among both college students and the general public. In the case of students, this may lead to avoiding certain courses or even majors where oral presentations are required, or opt for certain careers where they would require occasional speaking before a group.

People suffering from public speaking anxiety believe that they will be embarrassed if they speak, will make mistake, look stupid, being center of attraction, or no one will take interest. Many people have developed anxiety after an upsetting or humiliating public speaking experience.

Researches show are that as many as 20-85% of people experience more or less anxiety when they have to speak in public.

Symptoms for Anxiety in Public Speaking:

• Trembling or shaking,
• Cold clammy hands
• Increased adrenaline
• Shaky voice
• Rapid heartbeat
• Dry mouth and sweaty palms
• Muscle tension
• Sweating
• Over rapid reaction
• Blushing
• Dizziness
• Shortness of breath
• Digestive discomfort.

Causes For Anxiety in Public Speaking:

• Lack of preparation and planning
• Lack of or Low self confidence.
• Being Center of attraction of audience.
• Fear for embarrassment or being criticized.

HOW To Conquer Anxiety in Public Speaking:

• Take deep breaths, exercise to relax.
• Do not get nervous.
• Be well prepared before speech.
• Practice speech.
• Maintain sincere eye contac t with your audience.
• Concentrate on the speech and audience.
• Learn about the audience.
• Be familiar with the place of speech.
• Speak, listen and respond to your audience questions.