You’re sick and tired of that overwhelming pull to Google, which only ends up causing your stomach to lurch in fear…
If this sounds like you, then let me just say, I am glad you are here.
You are in the right place.
My full time job used to be thinking about my symptoms, checking my symptoms, talking about my symptoms, obsessing, analyzing, and of course, putting my trust in Google, which never ended well for me.
Googling alone often triggered a panic attack for me.
I know how it takes over your entire life.
I’d be having a conversation with someone, yet be completely zoned out as I knew there was a symptom I was worrying about that I was going to be Googling right afterwards.
My stomach would be in a knot, my chest would feel tight and I would feel physically ill waiting for my “fate to load.”
I used to wish there was a place I could look up my symptoms without feeling even more anxious than I already did.
And so, this book was born.
Now that I am on the other side, I decided to create a book I wish I had had, so that it may help you now, if you are where I was.
I want this book to be your new Google, without all the horror that Google brings with it. You deserve to look up a symptom and learn about your anxiety without feeling completely freaked out.
Because, let’s be honest.
Anxiety does cause a heap of physical, mental and emotional symptoms that aren’t always easy to come across online, especially the stranger ones that may make no sense.
If there is something you want to look up, you will find it here.
And instead of telling you that you are dying from a terminal disease, I will explain how your anxiety may be relating to what you are currently experiencing.
Not only will you find every symptom you can think of here (yes, the really, really strange ones too!)
This is an A to Z reference book listing anything and everything that has to do with anxiety, including foods, hormones, my favourite supplements, some pep talks, ways to manage your anxiety, and all those emotions that anxiety brings with it.
You will be referring to it daily. It's not the type of book you read once.
I am so excited for you to get your hands on this book. I have poured my heart and soul into it as I relived my worst days to hopefully bring you some peace as you may be going through yours right now.
I made it out and so will you.
You are not alone.
I hope this book will feel like I am right there holding your hand and guiding you forward on your journey. I am so excited for your future, it looks bright to me.